Lately I have been busy trying to help my family really understand how to live a healthy lifestyle. I realized it is not only about exercise or eating food that seems “healthy”. It is also about understanding what are the right foods to eat and to control things like the amount of sugar being consumed.
We have a history of diabetes in our family so it is especially important. I really did get “Fed Up” with the type of foods in the schools, restaurants and even grocery stores that have moved so far away from whole food ingredients.
We just recently started… Read more...
